FIND THE RIGHT CLASS FOR YOU
The Unit Gym & Fitness offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalised schedule by choosing from the classes available below.
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CLASS DESCRIPTIONS
UNIT SPIN
Sweat to the beat in our dynamic spin class! Join us for a heart-pumping workout set to energizing music. All fitness levels welcome. Let's ride!
30 mins
UNIT STRENGTH
Unit Strength is a full all over body barbell complex class that incorporates compound lifts, olympic movements and a fun/tough 45 minute workout. All to build strength and technique. Open to all abilities.
45 mins
UNIT CIRCUITS
Circuit workout that requires pushing yourself to YOUR limit! Our awesome trainers will be there to support and keep you motivated throughout the session making it both challenging but fun!
60 mins
CIRCUITS FOR ALL
Circuit workout that will test your strength, balance and coordination while using functional movements that occur in everyday life. There are no complex movements in this class. Our awesome trainers Alison and James will be there to guide you through it and keep you motivated!
45 mins
UNIT WOD
Workout of the day (WOD). This is a CrossFit based fitness class, which incorporates functional movements. Two instructors lead this class which is not for the faint-hearted.
60 mins
UNIT LIFT
Welcome to LIFT, where we're about to take your strength training to the next level! Led by our experienced coach James, this intensive class is designed to help you build muscle, increase strength and unleash your inner powerhouse through heavy lifting.
60 mins
JUNIOR BOOTCAMP
Weekly class for ages 13-15 years, aimed to improve fitness levels and gain experience in the gym, with and without equipment. Block booking required, runs in line with school terms.
60 mins
UNIT DYNAMIC STRENGTH AND CARDIO
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High-energy workout combines heart-pumping cardio exercises with dynamic strength training to help you build endurance, torch fat, and sculpt lean muscle.
60 mins
YOUNG GUNS
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A fun weekly class for ages 10-12 years. Kids learn basic moves and form when exercising, along with an introduction to gym equipment in a safe space. Block booking required, runs in line with school terms.
60 mins
SPIN X CORE CRUNCH
Rev up your cardio and sculpt your core with our Spin & Core Crunch class! This dynamic workout combines the exhilarating experience of indoor cycling with targeted abdominal exercises to give you a total body burn like never before. You'll sweat, pedal, and crunch your way to a stronger, leaner physique.
60 mins
MOBILITY AND FLEXIBILITY
Embark on a journey to unlock your body's full range of motion and enhance your flexibility with our Flex & Flow class! Led by our experienced instructor Agata, this class combines elements of mobility training, dynamic stretching, and yoga-inspired flows to help you move with grace, ease, and fluidity.
45 mins
LOWER BODY BLAST
This high-energy workout focuses on targeting your legs, glutes, and core for a comprehensive lower body burn. Led by our expert instructor Laura, you'll move through a series of exercises designed to tone and define your muscles while improving your overall strength and endurance.
60 mins
FUNCTIONAL FITNESS
Welcome to our Functional Movement Fusion class, where we blend the best of functional training, mobility work, and bodyweight exercises. This class is designed to improve your everyday movement patterns, enhance your flexibility, and build functional strength that translates to real-life activities.
60 mins
UNIT RUN CLUB
Join us as we start our community running journey. Newbies and Run Veterans welcome. Pace is conversational, this club is about support, doing new things and socialising around exercise. Meet at The Unit Gym and Fitness, in the cafe. Members & Non-Members of all ages & abilities welcome. To stay up to date, use this link to our Strava Club Page; https://strava.app.link/2JDvXXyG3lb
45 mins
Our Kids Classes...
Junior Bootcamp!
Our Kids classes are a great opportunity to build skill level, confidence and general strength for your little one. It is the ideal stepping stone for moving onto the gym floor once they've turned 16 years old. But, most importantly... it's a lot of fun!
The classes run during the local school term time, for one evening each week.
Please get in touch with us if you have any further questions.
Keep an eye on our social media and website for when booking becomes available!
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